Better Mind
The Better Mind Podcast is designed to help make better sense of everyday life experiences. Hosts Dr. Tommy Shavers who is the founder and CEO of a neuro strength and performance company called NESTRE & singer / pro track & field athlete Chloe Abbott explore topics that impact individuals daily mental & cognitive performance— while providing insightful questions and perspectives that encourage listeners to self reflect , think differently , and become better! Come curious, leave reframed. The Better Mind Podcast, where a better mind starts here.
Better Mind
Existing: The Concept of Being
We were meant to do MORE than just… be. We were made to live!
In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one.
We talk about:
* How the body and brain work to stay balanced (homeostasis)
* Why that balance matters for our mental, emotional, and physical stability
* The difference between being and doing
* Simple tools you can use right now to ground yourself in the present moment
This episode sets the foundation for the rest of the series.
Come curious and leave reframed!
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